Be in your body - Tune in.

Be in your Body - Tune In

Led by Katie Rudland - Bespoke Journey

A space for women to come together and just be. Come as you are and soften into your heart and body.

A chance to tune into yourself as I create, share and bring opportunity be inwards, to tune into your ryhthm, as you learn how to listen and settle into your body.

Being within our own energies, whilst together, I will tune into the collective energies and transits, as we work with nature, the moon and cycles.

You can expect a nurturing, grounding space of breathing, heart opening, gentle movement and guided meditation as I share ways in which to create deeper levels of self love, emotional awareness, releasing and freedom.

Bring a mat, blankets/cushions, a journal and warm clothes.

Rose Tea will be provided.